A New: Or you can also include grilled chicken

dinner as well. All you can do is you can further reduce the quantity of complex carbohydrates. So, you should definitely start with salad. Have one roti or a little brown rice alomg with a protein rich source like low fat paneer or soy chunks. Or you can also include grilled chicken and grilled fish that we have already spoken about. Now before bed if you feel like having something, you can have half glass of warm milk half an hour before going to bed. If at all you also feel like munching on something you can have just a few almonds or makhane. So friends, that concludes this diet plan. If you are working in night shifts you can still follow this diet plan. Everything remains that same, only the meal timings change according to your shift timings. So friends I hope you found this video helpful, well if you did do give it a thumbs up. And also please do remember to subscribe to my channel. My name is Vivek, I thank you so much for watching.

Refrences:

http://www.myracedb.com.gridhosted.co.uk/apps/wordpress-genesis/uncategorized/exipure-review/

https://riccardomoschi.altervista.org/community/account/secondexipure/

http://datascientist.su/462299/exipure-safe

http://service.mobile.radiofann.com/node/2586304

http://new.dum-magnit.ru/?p=257176

http://blogforum.kasipkor.kz/community/profile/secondexipure/

http://nvrzone.com/ru/forum/topic/450903

https://www.instapaper.com/read/1462262033

https://www.instapaper.com/read/1462262471

https://www.instapaper.com/read/1462262452

https://www.instapaper.com/read/1462262386