A New: 2022

lose I use that term loosely

the minute you eat the ice cream or the doughnut or the thing that was not on the plan that you now off the wagon it then encourages more bad behavior and I lose I use that term loosely but it's this idea that I've ruined it it's off the wagon and so what's the point and that can send us into a day two days a week a month right of spiraling in a direction of continuing to eat poorly and not focusing on the goals that we've set for ourselves because we feel like it's not working anyway right so instead of thinking of a wagon you just want to think this is a continuum and if I slip up or when I make a decision that's not aligned with my plan I'm gonna look at it and I'm gonna learn from it and I'm gonna use this as a part of my journey forward I'm not gonna use it as a reason to stop and I'm not gonna use it as a reason

to quit this is a part of the journey nothing has gone wrong tip number three and I will say this was one of the biggest mental shifts for me I know I've shared it before but what I started to do was instead of focusing on all of the foods that I believed I needed to restrict and deprive myself of all the things I needed to take away from my diet which feels like a constant state of like scarcity I began to focus on all of the foods I got to include right and that made it fun it made it more like a game I started thinking what can I try what's in season what did I see in that magazine or on that healthy blog right and then it became like this playful experiment and it didn't feel like a like punishment it actually was enjoyable and something that I looked forward to so focusing

References:

http://exipure-bad-reviews83692.bloguetechno.com/Exipure-Can-Be-Fun-For-Anyone-41494134

http://exipurebadreviews92592.ttblogs.com/11512906/5-simple-techniques-for-exipure

http://exipurebadreviews93692.bloggactif.com/11454547/the-smart-trick-of-exipure-that-no-one-is-discussing

http://exipureofficial08529.mpeblog.com/30084557/how-exipure-can-save-you-time-stress-and-money

http://exipure-official36036.full-design.com/Exipure-Can-Be-Fun-For-Anyone-49068619

http://exipure-official36037.bloggerswise.com/11674636/how-exipure-can-save-you-time-stress-and-money

http://exipure-official36926.vblogetin.com/11420521/about-exipure

http://exipureofficial47036.blogdigy.com/not-known-factual-statements-about-exipure-21391508

http://exipure-official48148.ambien-blog.com/11724442/5-essential-elements-for-exipure

http://exipureofficial59259.thelateblog.com/11041108/5-essential-elements-for-exipure

http://exipure-official61739.thenerdsblog.com/11395919/5-simple-techniques-for-exipure